40 useful tips that help to lose weight

Restrictions in nutrition, sport, motivation ... basic opportunities for weight are known to everyone, but only a few know about small but useful tricks.

Here you will find a list of 40 simple and sometimes very unexpected recommendations with which you can lose weight long and without too much load.

1. Approximate daily rate of kilocalories, in which you do not gain weight, you can use such a formula to divide your weight in kilograms and multiply by 14.
   Weight in kg: 0.45 x 14
   If you don't just want to stay in shape, but want to lose weight, calculate the same calculation, but also replace what you want.If you adhere to this underestimated figure, you lose kilograms - if slowly but right.

2. CinnamonBrei, yogurt, coffee and every other food with which this spice is combined.It has the ability to accelerate the metabolism, and only half a teaspoon a day helps you to throw about a kilogram in a month.

3. If you eat in the officeDon't eat lunch on your desktop.Studies show that people who sit in front of a monitor or a television device consume an average of 250 kilocalories.

4. Laugh more often.10-15 minutes of laughing every day increase the weekly calorie consumption by 280 kcal.



5. Due to the content of fiber and low -calorie contentCarrot juiceHelps to lose 1.8 kg for 1.5-2 months.The consumption rate is 1 cup (200 ml) per day.

6. Take tablet calcium.This trace element promotes the breakdown of fats and makes this process of 2.6% more effective.

7. During the fitness or even simple walks on footListen rhythmic music- This motivates physical activity and helps you to work longer.

8. Do not exclude the red meat with low fat meat.Protein rich in protein helps to increase muscle mass and muscle tissue burns a lot more calories than fat, even at peace.

9. Get friends to the fitness club.According to statistics, people who are involved with sports with a group of friends lose 30% more than single athletes.

10. Eat less salt and bitter red pepper.Sinoal diet helps to remove excess liquid, and pepper contains a substance of capsaicin, which accelerates the metabolism by 25%.

11. According to a survey among British doctors, one of the main reasons for spontaneous excessive food isStress at work.If you are nervous, sit down and breathe a few deep breaths, you can try out the diaphragm breathing technology (if the inhalation is carried out due to the abdominal muscles).You will gradually calm down and the desire to eat your problems will not occur.

12. It is better to get involved in fitness in the morning until your first meal.First, this will accelerate the metabolism for the coming day, and secondly, the body will spend the energy not obtained from food, but from its adipose tissue.

13. Use soy sauce.According to a recently carried out study, soy protein has a special effect on our taste receptors and causes a quick feeling of saturation.

14. Serve on the table before lunchAll large foods are better to be cut.In this way, they can consume about 20% of the calories less, since in the chopped form one person seems to be more for one person than if they are served with one piece.And after you have deceived your eyes, you will deceive your stomach at the same time.



15. The most effective simulator (from the perspective of the calorie burning) is a treadmill.The most effective load after running is a simple walk that you can take outside the walls of the gym.

16. An ideal breakfast that English nutritionists have recognized with a piece of bread or fruit.Eggs are rich in protein thanks to which the body consumes better calories during the day, and the carbohydrates present in this dish are calculated with energy and do not allow them to quickly become hungry.

17. Red wine prevents the formation of fat deposits in the stomach;This effect provides a substance that is part of it and in turn contains grapes.Just don't overdo it: one glass a day will be sufficient.

18. Switch on calm classical music when you sit down to eat.For such an accompaniment, people eat an average of 15 to 20%less because they eat more slowly and better.

19. Chew thoroughly.Try to chew each piece at least 25 times before sending it to the stomach.Two positive related effects will not come for long: firstly, such foods are easier;Second, the gum massage occurs, which prevents periodontitis.

20. Chewing gum without sugar immediately after eating and chewing two hours later.This will help to cope with unmotivated hunger.

21. Light a grenade.Samples of this fruit contain a substance that prevents the formation of fat deposits and the sweet taste causes its appetite.

22. Don't cook meat in a panAnd in the oven or on the grill (such a function is in most modern panels).This processing method eliminates excess fat from meat and on the contrary, the roast adds.

23. In green tea, caffeine is combined with a special antioxidantThis accelerates the processing of fat into energy.Therefore, the regular use of this drink can dispel your metabolism by almost 20%.

24. Replace the salad and other greens with fresh spinach.With a low -calorie content in IT, most fiber that contributes to cleaning the stomach intestine tract and dividing the fat more effectively to the body.



25. Try goat cheese instead of cow:It is 40% less than calories, but not inferior to useful elements.

26. Use lentils or beans as a side dish instead of pasta or buckwheat.Legumes contain a lot of fiber and a special amino acid that helps actively get rid of the fat deposits.For 2.5 months on the "board diet" you can fall on 7 kg.

27. Fat from your menu cannot be completely excludedif only because they are necessary for the absorption of many vitamins and minerals.It is better to replace them with "healthy".Studies show that such a replacement not only promotes weight loss, but also extremely useful for the heart.

28. Don't miss breakfast.The rejection of the morning meal increases daily daily calorie consumption by about 100.

29. Although apples stimulate the production of gastric juice and provoke appetite, they provoke it.The consumption of one apple 15 minutes before lunch or dinner reduces the total calorie content of your food150-200 centuryDay.Scientists explain this effect of apples with a high fiber content.

30. A salad seasoned with olive oil is more dieting than dry vegetables.When we consume olive oil, a special protein is generated in the body and "our brain" says that hunger is thickened.Therefore, suppress the remaining stages and avoid excessive food.

31. Tomatoes contain a rare component that suppresses hunger hormone in the body.To feel his action, simply add a few slices to your dinner, put on a sandwich or morning scrambled eggs.

32. The perfect break between meals is 3 hours.If you wait longer until the next snack or dinner, the blood sugar level begins to "jump", the metabolism is lost and you risk, fall and turn around.

33. Add peppers to meat and vegetable dishes.There are almost no calories, but there is a lot of vitamin C, which is required for the processing of fat deposits in energy.

34. Together with olive oil,Salads can be seasoned with ordinary vinegar or sauces based on it.It contains acid that accelerates the decomposition process of fat and helps to lose weight.



35. Don't eat on the way.One person sits at the table and eats 30% less.

36. Eat with those who eat little.As psychologists say, people unconsciously compare the size of their portions with a neighbor's dinner and adapt to them.Therefore, women eat with men at noon usually eat 20-35% more than usual.But the meal steamed with a friend has an opposite effect.

37. Do not fall into the chair immediately after fitnessOr another intensive cargo, no matter how tired they are.A slight walk within 15 to 20 minutes expands the process of decomposing fat, and on the contrary, a sharp stop minimizes the effects of your efforts.

38. Energy drinks in4-8As soon as you calore more coffee and contribute to a strong increase in blood sugar.If coffee, also soluble, can accelerate your metabolism slightly and in the fight with additional pounds, banana energy, on the contrary, lead to superfluousness.

39. Do not drink packaged fruit juices: you have too many sugar and relatively large number of calories (40-60 per 100 ml).The calorie content of freshly pressed is about the same, but they contain easily digestible sugar and much more fiber.

40. There are almost 2 -less calories in lean milkAs in the usual, but as much calcium and phosphorus that improve the process of processing fats in cells.In addition, milk fat is harmful to heart and blood vessels and leads to an increase in cholesterol.

41. Even if they are very tired, neverDo not neglect your intimate life.They burn thinly 150 kilocalories in 20 minutes and help to develop a special hormone that accelerates the metabolism.

42. Cut the bread, sausage and cheese with thin, transparent slices.Try to fool your stomach visually.

43. Arrange fish day once a week.The needs of the body in vitamin D are covered for a whole week.The fish with the exception of some species contains little fat and saturates well.Sea fish also reduces blood cholesterol.

44. Dry fruits should always be in your houseFor example Prunes, dried apples.If you feel a strong hunger between meals, you can eat 3-4 plums or so many slices of apples.

45. Rice contains little sodium (binding fluid in the body), but a lot of potassium (it radiates).If you arrange a travel day at least once a week (you can only add mineral neutral or alkaline water, but not oil!), Lose up to 1 kg of body weight and the final metabolism.

All women are looking for quick weight and look for quick opportunities to lose weight.However, it should be remembered that losing weight is a difficult work in physical and moral work.To make this difficult process easier, use the tips and keep an effective result.